MENTAL HEALTH THERAPY & WELLNESS COACHING

You are worthy of radical healing

Mental health counseling is more than just a conversation. It’s a personalized journey of healing and self-discovery. At Rae Francis Consulting, we understand that your whole story matters. With over 17 years of experience working with non-profits and individuals, we bring a compassionate, holistic approach to mental health therapy.

Address what truly matters to YOU

Whether you’re struggling with persistent sadness, overwhelming anxiety, or the stress of daily life, every session is designed to address your unique mental health needs, providing you with evidence-based tools and insights. From reframing negative thought patterns, managing overwhelming emotions, and staying present to developing coping strategies and improving communication skills, our focus is helping you create lasting, positive change.

FIRST SESSION

In this 20-minute free consultation, we’ll explore what’s weighing on you—whether it’s anxiety, depression, workplace stress, or relationship struggles. We’ll identify your goals, discuss how therapy can support your growth, and outline a plan for lasting positive change. No pressure, just a meaningful first step.

FOCUSED SUPPORT

Each session is designed around you—a safe, confidential space to dive into your emotions, thoughts, and challenges. Together, we’ll uncover insights, build resilience, and create actionable steps that empower you to thrive in the face of life’s complexities. Tailored care, transformative results.

ONGOING GROWTH

For those ready to embrace ongoing growth, this option offers consistent weekly or monthly sessions to track progress, refine strategies, and maintain momentum. Perfect for managing long-term stress, navigating life’s transitions, or deepening self-awareness, this plan nurtures sustainable, positive transformation.

HI I’M RAE

THERAPIST, AUTHOR, FRIEND

Creating a safe space for healing, understanding, and growth.

I grew up in a small Midwestern town. For years, I tied my worth to achievements, a path that eventually led me to New York City—a place of boundless opportunity where I sought to grow and learn.

Life’s challenges, including the loss of my sister during college, a difficult depressive period, and an unexpected divorce, transformed my understanding of resilience. I learned that true strength isn’t found in big victories but in the small, daily choices to keep going and persevere.

Today, I’m deeply grateful for the life I share with my partner, our children, and the community I’ve built through my work. I embrace the mantra, "Your whole story matters," believing that our past shapes us but doesn’t define us. It’s through honoring these stories—both ours and others—that we find connection, healing, and growth. Together, we can navigate life’s challenges and celebrate the beauty of resilience.

Rae’s exceptional credentials reflect her commitment to empowering and inspiring others:

  • Master’s in Psychology and Counseling – Trinity University

  • MBA – NYU Stern School of Business

  • Child & Family Traumatic Stress Certification – Yale University

  • Trauma-Informed Certification – Columbia University

  • Leadership & People Development Certification – Columbia University

Testimonials

“Rae is an incredible therapist who has helped me navigate through some challenging times. I always feel genuinely heard and understood during our sessions. Her ability to acknowledge and validate my feelings has been instrumental in my healing journey. I highly recommend her to anyone seeking compassionate and effective therapy support.”

- Adam

“I was apprehensive about starting therapy at first. I knew it would be helpful but felt resistance opening up. It’s been almost a year now and I see no sign of stopping. She had helped me understand myself and my behaviors so much and it has reflected in my personal and professional life in many ways. Now, I look forward to meeting with her knowing I have the support and guidance I need.”

- Kaitlin

“When I first started out with Rae, she was so understanding of my fear to talk. She led most of the topics in the beginning. She would always make sure I felt safe and understood how difficult it was for me. She made the transition easy. Our first video call, she was very supportive and helped guide me into the conversations. I had emailed her what to talk about and she would start off the topic. As she would see me tense up, she would help calm me as well as talk about the hard stuff. I love having her as my therapist and would not want to go anywhere else.”

- Rena

“I wasn't sure what to expect from therapy, but I'm so glad I took the chance. Rae has helped me tackle my fear of intimacy and work through some really tough stuff from my childhood. Working with her reminded me that I am enough, and I really can go after the things I want in life.”

- Jay

“Rae has supported me through some of the hardest decisions I've had to make. She helped me to navigate development of stronger boundaries and self advocacy. Her support has been instrumental in my healing journey and I am grateful to have the opportunity to work with her.”

- Theresa

“Rae helped me trust myself again. I went through an ugly breakup and she helped me find my whole self again. Rae is patient and kind. Through working with her I was able to change my life. I am enough!”

- Mindy

“Rae has been an essential part of my healing journey, and I can't imagine where I'd be without her. Now that I've experienced the benefits of therapy, I genuinely believe everyone could benefit from it. Learning life skills like understanding our triggers and embracing who we truly are is invaluable.”

- Morgan

“I have a painful history that makes it hard to share. Rae has made me feel safe to talk about things I’ve never told to anyone. Sessions aren’t easy, but I look forward to meeting with Rae each time. Rae has been understanding, patient, funny, cheerful, and attentive. I’m tremendously grateful to have found her.”

- Shannon

“Rae has been amazing to work with. She is supportive, kind, and genuine. I look forward to our sessions even when they are tough because she creates a wonderful safe space for me to be my authentic self. I feel seen and heard and valued for who I am. I'm thankful to have found her.”

- Stacie

“Initially, I was terrified to start therapy, but the thought of not seeking help was even scarier. Rae created a space that felt not only safe but also welcoming, so much so that I began looking forward to our sessions. With her guidance, I've made significant progress in managing my depression, started overcoming my anxiety, and found the strength to face some difficult relationships in my life.”

- Morgan

“After working with Rae, I feel like I know myself better than ever before. I feel less anxious, and have gained the confidence to pursue the things that bring me joy. Rae gave me a new perspective about my journey. I’m now proud of where I’ve been, where I’m at, and where I’m going.”

- Lisa

“Most importantly I feel heard and seen. I know I'm not alone and have support systems in place while I'm on my way to me again. Rae is easy to connect with conversation flow easily.”

- Paula

“Rae has an extraordinary way of pushing me to be the best version of myself. I have grown tremendously since working with Rae and I am very grateful for her knowledge, expertise, and compassion. Rae comes to each session with humor, kindness, and a genuine sense of authenticity. The work I am doing with Rae is some of the most important work I have done. I appreciate her commitment to my journey immensely.”

- Amelia (Amy)

“Rae has helped me progress and move through my healing journey more in the last year than I have with others I’ve worked with for years. It takes a certain level of patience, understanding, and accountability when working with trauma survivors, and Rae demonstrates that. Choose yourself, work with her, and find yourself again.”

- Ashlee

“Rae is beautifully guiding me to find myself again. Since starting doing the work, I have been able to accomplish things I never thought I could. Rae brings knowledge, compassion and humor to my sessions. She knows exactly when I need a mood shift and follows my sense of humor while also able to tell me what may be hard to hear with clarity.”

- Paula

Caring Path to Healing

A SPACE WHERE YOUR STORY IS VALUED AND SUPPORTED

My practice is built on honoring your unique story and creating a space where you feel truly seen and valued. Therapy is a collaborative journey, focused on your experiences, challenges, and aspirations. Together, we’ll craft a personalized plan that aligns with your needs and goals, empowering you to explore your feelings, navigate challenges, and uncover your strengths.

Bring your whole self—beautiful, messy, and complex—and we’ll create a nurturing environment for growth and healing. You don’t have to face life’s challenges alone; I’m here to support you every step of the way as you reclaim your worth and build the life you deserve.

  • Flexible, Virtual-Only Model. In today’s busy world, making time for therapy can be a challenge. Virtual therapy ensures greater accessibility and allows us to connect face-to-face through video, making it easier to prioritize your mental health regardless of where you are located.

  • Feel Safe and at Ease. With virtual sessions, you choose a setting that supports your comfort and openness. Feel truly seen, heard, and valued in a compassionate, nonjudgmental environment where your story takes center stage.

  • Personalized Support. Together, we’ll craft a plan tailored to your unique needs and goals, using strategies that resonate with your personal journey.

  • Empowerment and Resilience. Discover your inner strength, navigate challenges with confidence, and reclaim a life of meaning, joy, and self-worth.

  • Authentic Growth. Embrace every part of your experience—the beautiful, the messy, and the complex—as we explore opportunities for healing and transformation.

  • Many clients seek my support to navigate the overwhelming challenges of anxiety and depression. These feelings can often feel isolating and debilitating, making it hard to see a way forward. In our work together, we will explore the root causes of your anxiety and depression, develop effective coping strategies, and build resilience. My goal is to empower you to regain control over your life and emotions, fostering a deeper understanding of yourself along the way. Together, we can create a personalized plan that addresses your unique needs, helping you find hope and healing in your journey.

  • Individuals frequently reach out to explore issues of self-worth and identity, including those within the LGBTQIA+ community. In our sessions, we’ll work together to uncover your intrinsic value and navigate the complexities of identity. We will address any limiting beliefs that hold you back and empower you to embrace your whole self. Through open dialogue and supportive exploration, you will gain a deeper understanding of your identity and develop the confidence to live authentically.

  • Clients often come to me seeking a safe space to heal from past traumas that continue to impact their lives. My trauma-informed approach focuses on understanding your unique experiences and fostering empowerment. In our sessions, we will explore how these past events shape your current thoughts and behaviors, allowing for meaningful healing and growth. Together, we will develop strategies to manage trauma responses and cultivate resilience, helping you reclaim your narrative and move forward with confidence.

How I Can Help You

  • Many people seek my guidance during significant life transitions, whether it's a divorce, career change, or personal loss. These changes can bring uncertainty and stress, making it challenging to adapt. In our work together, we will explore your feelings about these transitions and identify strategies to help you navigate them effectively. I aim to support you in embracing change as an opportunity for growth, fostering resilience and helping you build a fulfilling path forward as you discover new aspects of yourself along the way.

  • Many individuals turn to me for support when navigating career challenges, such as job dissatisfaction, a promotion, or an unexpected shift in direction. These moments often spark questions about identity, purpose, and next steps. Together, we will reflect on your unique strengths, aspirations, and values, crafting a roadmap that aligns with your vision for the future. My goal is to empower you to see these career transitions not as obstacles but as opportunities to grow, refine your skills, and step into a more authentic and rewarding professional life.

  • Sometimes, life feels overwhelming, and you just need someone to listen—someone who truly hears you without judgment. Whether you’re seeking clarity, a fresh perspective, or simply a safe space to share your thoughts, I’m here to help. Together, we’ll explore what’s on your mind, untangle complex emotions, and uncover insights that guide you forward. My role is to be a sounding board, offering empathy and understanding while helping you navigate life’s uncertainties. You don’t have to carry it all alone—let’s create a space where you feel supported and empowered to thrive.

HOLISTIC APPROACH

Manage Stress

Improve Well-being

Feel More Peace

Choose Yourself

Your whole story matters

“I wish things were easier, that heartache and loss were not such significant parts of life’s equation. But what I’ve learned is that the human spirit thrives even in the hardest moments, even when darkness seems like it could, or should, win. And that, to me, is breathtaking. That, to me, is worth fighting for. That, to me, is why were are here.”
— Rae